Is Your Pre-Run Warm-Up Helping or Wasting Your Time?
A warm-up will not make a hard run easy. It gets the first minutes out of the way before the clock starts. How we warm up for running at CrossFit IRONSKY.
Read the postFrom the coaches
Training, coaching and nutrition, written by the people who coach the classes. One idea per post, in plain language, from Ayiou Lazarou 83, Larnaka.
Why They Can Eat the Pancakes
Athletes eat rice and pancakes and stay lean. Most of us cannot copy that, and the reason explains who CrossFit's low-starch rule was written for.
Read the post
How We Build a Handstand Before Anyone Kicks Up
Most people try a freestanding handstand before they can hold the shape. The progression we coach in Larnaca, and what we look for before you kick up.
Read the post
The Warm-Up Is the First Ten Minutes of Training
Why every class at CrossFit IRONSKY opens with a coached mobility flow, what a good warm-up looks like, and an honest answer on static stretching.
Read the post
Animal-Style Warm-Ups: Why Our Classes Start on the Floor
Why CrossFit IRONSKY classes often begin with animal-style ground movement: what it is, how we coach it, how long it takes, and why beginners do fine.
Read the post
You Do Not Need to Be Fit to Start CrossFit
You do not get fit to start CrossFit. You start CrossFit to get fit. How scaling and real coaching make day one work for complete beginners.
Read the post
Why We Became a CrossFit Affiliate
IRONSKY is now CrossFit IRONSKY. Thirteen years training the method, ten coaching it, the credentials and the trips, and why we made it official.
Read the post
