One to one
1-1 Coaching
In the gym
Personal Training
One coach, one athlete, one plan. Sessions built around your goal, your schedule and whatever your body is carrying: a lift you want, a first pull-up, weight to lose, an injury to train around. Every beginner also starts here, with the 1-1 Introduction Course that gets you ready for the classes.
Fuel
Nutrition Coaching
Eat for how you train. It starts with a 30-minute one-to-one consultation: what you eat now, what you are training for, and a plan you can keep. From there, coaching that follows your weeks, not a diet sheet.
Training takes one hour. What about the other 23?
Anywhere
IRONSKY 1-1 Online Coaching
We coach people remotely. It is for people who ask, usually because they are chasing a specific goal or working around an injury. Two ways to do it, both month to month.
Individualized Programming
We write your program for your goal and we talk once a week to review progress and adjust.
1-1 Online Coaching
Same program, plus a coach in your day. You send videos, we send feedback on technique and execution. We adjust intensity day to day when it is needed. The weekly call goes wider: training, work, sleep, nutrition, staying consistent. This is the one we recommend. It is where the results come from.
Your coaches
Who you train with.
Phedias Demou
Co-owner and coach
Certified CrossFit Trainer (CF-L3), ELEIKO Strength Coach
Constantinos Polychronis
Co-owner and Head Coach
MSc Sports Science. Programs the classes
Theodosia Demetriou
Coach, kids and gymnastics
BSc Sports Science and Medicine, CrossFit Level 1
Themos Doulis
Coach
BSc Sports Science, in progress. Group classes and one-to-one training
Nikolina Misimovic
Coach, kids and competitors
Seven years of CrossFit coaching, competitive athlete. Strong technique, purposeful training
Before you book
Questions people ask first.
Do I need to be a member to book personal training or a nutrition consultation?
Write to hello@crossfitironsky.com or message us on WhatsApp with what you are after, and a coach replies the same day with the options that fit.
Can you coach me if I do not live in Larnaka?
Yes. IRONSKY 1-1 Online Coaching is for people who train alone or at another gym. Two options, both month to month: Individualized Programming, or 1-1 Online Coaching with a coach in your day. Tell us the goal and we tell you which one fits.
How do I start?
Book a free consultation: 20 to 30 minutes at the gym, no training. We go through your goal and point you to the right start. Message us on WhatsApp or use the form on the home page.