You Do Not Need to Be Fit to Start CrossFit
You do not get fit to start CrossFit. You start CrossFit to get fit. How scaling and real coaching make day one work for complete beginners.
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Coach
Phedias Demou
Co-owner and coach at CrossFit IRONSKY. Thirteen years training CrossFit, ten coaching it, first inside other affiliates and since 2019 at the gym he opened in Larnaka with Constantinos. Certified CrossFit Trainer and ELEIKO Strength Coach.
- Certified CrossFit Trainer (CF-L3)
- CrossFit Level 2 and Level 1 Trainer
- ELEIKO Strength Coach
