Sauna · Cold plunge
Recover
Most gyms treat recovery as an afterthought. We built a room for it. Sauna, ice bath, indoor and outdoor showers: the full hot-cold loop. Come after training, on a rest day, or just to reset. It’s yours.
The loop
Four elements. One ritual.
Heat, rinse, cold, sun. Each one does something on its own. In this order, they do more. One round, then go again if you have time.
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01 Heat
Sauna
Sit, breathe, let the day go. Lower bench is gentler, top bench is hotter. Get out when you feel like it, no timer needed.
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02 Rinse
Outdoor shower
Step outside and rinse the sweat off under the sky. A short, cool rinse so you go into the plunge clean and ready.
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03 Cold
Cold plunge
In to the shoulders, slow breath out, stay as long as you can stay calm. The first thirty seconds are the hard part.
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04 Sun
Sun bathing
Sit on the terrace and let the Larnaka sun warm you back up. Drink water, do nothing, then decide: another round, or done.
First time? Ease in. Skip the plunge if you want and ask a coach. Bring: swimwear, a towel, flip-flops, a water bottle. Everything else is here.
Open to everyone
No gym membership needed.
You do not need to be a member of the gym to use the recovery area. Come as a daily drop-in, or take a membership for the recovery area only. Already training with us? Add it to your membership.
Ways in
Three ways to use it.
Book a session
The drop-in. Pick a slot, pay online, show up. One link for every booking.
Book a sessionMonthly recovery membership
Recovery on its own, every month, no gym membership needed. Arranged at reception or on WhatsApp.
Ask on WhatsAppAdd it to your training
Already a member? Add recovery to your training membership. Ask at reception or write to us.
Write to membershipsmemberships@crossfitironsky.com
This week
Sauna and cold plunge sessions
Live from Wodify, recovery sessions only. Members book in the Wodify app.
Before you book
Questions people ask first.
How do I book the sauna and cold plunge?
Booking is self-service. Open the link, pick the slot you want, and it is yours: wodify.link/sauna-coldplunge. The recovery zone is inside the gym at Ayiou Lazarou 83, Larnaka. Questions about what is included in your membership? Write to memberships@crossfitironsky.com.
Do I need to be a gym member to use the recovery area?
No. The recovery area is open to everyone. Book a single session as a drop-in at wodify.link/sauna-coldplunge, or take a monthly membership for the recovery area only, arranged at reception or on WhatsApp. Already a gym member? Add recovery to your training membership.
What should I bring?
Swimwear, a towel, flip-flops and a water bottle. There is an outdoor shower next to the plunge. Everything else is here.
Where is the recovery zone?
Inside CrossFit IRONSKY at Ayiou Lazarou 83, Larnaka, a short walk from the seafront. Come to reception and a coach points you through.