Is Your Pre-Run Warm-Up Helping or Wasting Your Time?
A warm-up will not make a hard run easy. It gets the first minutes out of the way before the clock starts. How we warm up for running at CrossFit IRONSKY.
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Coach
Constantinos Polychronis
Co-owner and Head Coach at CrossFit IRONSKY. MSc in Sports Science. Thirteen years training CrossFit, ten coaching it. Programs the classes, with a particular interest in conditioning, strength and weight management.
- MSc Sports Science
- BSc Sports Science
