How We Build a Handstand Before Anyone Kicks Up
Most people try a freestanding handstand before they can hold the shape. The progression we coach in Larnaca, and what we look for before you kick up.
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Coach
Theodosia Demetriou
Coach at CrossFit IRONSKY since 2020. BSc in Sports Science and Medicine, CrossFit Level 1 and the CrossFit Gymnastics course, which is the basis for the gym's pull-up and handstand progressions. Runs the kids and teens classes.
- BSc Sports Science and Medicine
- CrossFit Level 1 Trainer
- CrossFit Gymnastics course
Posts by Theodosia
The Warm-Up Is the First Ten Minutes of Training
Why every class at CrossFit IRONSKY opens with a coached mobility flow, what a good warm-up looks like, and an honest answer on static stretching.
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Animal-Style Warm-Ups: Why Our Classes Start on the Floor
Why CrossFit IRONSKY classes often begin with animal-style ground movement: what it is, how we coach it, how long it takes, and why beginners do fine.
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