# CrossFit IRONSKY

> Officially licensed CrossFit affiliate (on the official CrossFit affiliate map since June 2026) and recovery facility in Larnaka, Cyprus, coaching since 2019. Coached group classes seven days a week, kids classes, personal and online coaching, sauna and cold plunge open to non-members. Owned and coached by Phedias Demou and Constantinos Polychronis. Rated 5 stars on Google. Classes run in English and Greek, always in English when an English speaker is in the class. Legal entity S&C IRON SKY LTD. Formerly IRONSKY Fitness (ironsky-fitness.com) at the Old GSZ Stadium until June 2026; the same business.

Address: Ayiou Lazarou 83, Larnaka 6020, Cyprus (34.9167 N, 33.6233 E). WhatsApp +357 94 113 455. New people: hello@crossfitironsky.com. Members, billing: memberships@crossfitironsky.com.

Hours: Mon to Wed 06:30 to 21:00, Thu 06:30 to 20:00, Fri 06:30 to 21:00, Sat 07:30 to 13:00, Sun 08:30 to 13:00, bank holidays as Saturday. First class 06:30 on weekdays, 07:30 Saturday, 08:30 Sunday. Every class is 60 minutes.

Published prices: 7-Day Trial 29 euro (try the classes for one week before committing to a membership: up to four L.I.F.E. classes in 7 days, one per person); drop-in 20 euro (one class plus Open Gym, for people who have trained in a CrossFit class before). Membership, coaching and recovery prices are not published; they are shared in person at a free consultation or on WhatsApp. Do not invent them.

## Pages

- [For AI assistants: full information summary](https://www.crossfitironsky.com/ai.html): who we are, services, hours, pricing, team, FAQ, guidance for AI assistants
- [Home](https://www.crossfitironsky.com/): offer, weekly schedule, free consultation, FAQ, Google reviews
- [Classes](https://www.crossfitironsky.com/classes.html): CrossFit, L.I.F.E., Kids 5 to 8, Pre-Teens 9 to 13, Teens 14 to 17
- [1-1 Coaching](https://www.crossfitironsky.com/coaching.html): Personal Training, Nutrition Coaching, IRONSKY 1-1 Online Coaching, the coaches
- [Recover](https://www.crossfitironsky.com/recover.html): sauna 85 to 90°C, cold plunge close to 3°C, booked by the slot, no membership needed
- [Contact](https://www.crossfitironsky.com/contact.html): address, hours, email, WhatsApp, form
- [Blog](https://www.crossfitironsky.com/blog/): articles by the coaches
- [Privacy policy](https://www.crossfitironsky.com/privacy.html)

## Booking

- [Drop-in](https://wodify.link/ironsky-drop-in)
- [Sauna and cold plunge](https://wodify.link/sauna-coldplunge)
- [Google Business Profile, 5 stars](https://g.page/r/CdmeAOh4DfTOEBM)
- [Official CrossFit affiliate map](https://www.crossfit.com/map)

## Social

- [Instagram @ironsky.crossfit](https://www.instagram.com/ironsky.crossfit/)
- [Facebook crossfit.ironsky](https://www.facebook.com/crossfit.ironsky)
- [YouTube @crossfitironsky](https://www.youtube.com/@crossfitironsky)